• The good, of course, is always beautiful, and the beautiful never lacks proportion. --Plato

  • Nature has her proper interest; and he will know what it is, who believes and feels, that every thing has a life of its own, and that we are all one life. --Samuel Taylor Coleridge

  • The entire universe is but one vast symbol of God. --Thomas Carlysle

  • To see a World in a grain of sand, and Heaven in a wild flower; Hold Infinity in the palm of your hand and Eternity in an hour. --William Blake

  • Although its light is wide and great, the Moon is reflected in a puddle one inch wide. The whole Moon and the entire sky is reflected in one dew drop on the grass. --Dogen

  • When one sees eternity in things that pass away, then one has pure knowledge. --Bhagavad Gita

  • Nature hides her secrets because of her essential loftiness, but not by means of ruse. --Albert Einstein

  • Beauty is life when life unveils her holy face, but you are life and you are the veil. Beauty is eternity gazing at itself in a mirror, but you are eternity and you are the mirror. --Khalil Gibran

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Know. Will. Dare. Be Silent.
Monday, 11 June 2012 12:34

Powerful, potent pore breathing

Written by 

Some of the simplest techniques are often the most useful. Throughout my magical life, I have found pore breathing to be a straightfoward, simple, and extremely powerful way to pull elemental energy into myself and use it in a number of ways.  I have used pore breathing as a way to balance and unbalance my elemental energies, either bringing myself into nice balanced alignment or going out to one extreme when I need a lot of one particular element for a situation or task at hand (and, of course, remembering to re-balance after the fact).

If you're new to pore breathing, I suggest doing a full body relaxation exercise before pore breathing, at least for the first few times. In doing this, you make your body a more open channel, relaxed so it can easily breath in, receive, and retain those energies that you will be pore-breathing in.

Ground and center. Connect to that source of energy within the earth, that eternal life force. Now lie down. Tense your toes, and start pulling a channel of that life-force energy into your toes. As you relax the toes, feel that warm, glowing energy massaging your muscles and tissues, relaxing and envigorating you. Let the light continue to fill you, working its way up to the balls of your feet, ankles, calves, knees, thighs, buttocks, torso, and chest. Once it's in your chest, divert it to flow down each arm, finishing at the fingertips, the light filling, massaging and relaxing you as it goes, while you tense and release your muscles.  Now draw your attention back to your chest, and continue the process, up through your neck, then working all the muscles on your face, and finally finishing at the crown of your head.  Take a moment to bask in the gloriously relaxed state you should be in now.

For the first few times pore breathing, until you're used to it, you may want to start with your hands. You are already familiar with receiving sensory, tactile information through your hands, but not so much with the rest of your body, so it may be easier to sense the energy you plan to draw in by first breathing it through the hands, then doing so with the rest of the body once a connection is formed. Once you become more familiar with pore breathing, feel free to skip over the step.

You may continue to lie down if you wish, or stand.  I have always found it most effective to have my body in an open position, not sitting cross legged or with arms folded, but spread out so that more of the skin has access to more of the air around me. Working skyclad can be helpful, but is not necessary. Reach out with your hands and feel around you for the element you are going to be breathing in.  Feel for the air, water, earth or fire in the space around you.  If you're lying down, connecting with earth is easily done by putting your hands on the solid surface underneath you. Imagine that your skin on your hands is a breathing apparatus, and start drawing in the energy.  Once you have that feeling, open up all of the pores on your flesh are opening up and breathing in that energy.  Your whole body is a magnet, pulling in that elemental energy and imbuing your pattern with it.  Pull in as much or as little as you need.

If you're pore breathing, it's important to remove from yourself what you don't need so you are not in a state of unwanted unbalance. You can simply return it to the earth by placing your hands on the ground or hugging a tree. You can also use it to charge an object; you can add it to your elemental tools, charge a charm with it, or store it in a stone for later use. You can charge something around the house with it. Put the extra earth energy in your wallet or the fire energy into your running shoes. Of course, make sure to keep what you do need, but no more.

Pore breathing can be done for a number of reasons. The most obvious is to correct an elemental imbalance.  Feeling anxious and wound up?  That's a symptom of an overabundance of fire, so breathing in a little bit of the grounding, solidifying energies of earth can help bring you to a more balanced state.  Feeling sad and blue?  A little of the uplifting air energy can brighten your day. 

Taking a few moments to breathe in elemental energies can be useful in a number of situations. Going to go flirt with that gorgeous person over there across the room?  Be red hot - breathe in a little fire before you do.  Have a tough exam you need to pass?  Breathe in some air energy to clarify your mind before starting. Once you have a familiarity with the techniques of pore breathing, you can do it anytime, anywhere.

For such a simple technique, it's a very powerful way to invoke the powers of the elements into your magical workings, and into your daily life. The skill's flexibility and broadness of use make it a very valuable addition to my magical toolbox.

Latest Articles

The goal of the Craft is to affect changes that are in harmony with one's individual path through the universe. The goal of the Craft is not to be just a witch or priest/ess, but to be amazing, living life with vitality and using your magic to shine like the star you are. The Craft is a set of tools which help open those doors on the path to your dreams. You are not your Craft; you are what you do with it. - Naya Ærodiode

"Paganism is wholesome because it faces the facts of life." -Aleister Crowley